What is life coaching?

Life coaching is where a coach works with a client towards creating a road map to reaching their goals and dreams around specific areas in their life. Typically the areas covered are related to their clients work, personal life, personal endeavours, family, relationships, passions and hobby’s.

Life coaching can help clients with literally any aspect of their life, whether it is in personal or professional life from creating new eating habits, lack of motivation to exercise, helping follow your passion or building further an your existing passion or just having someone to bounce ideas off.

What is a Life coach?

A life coach helps you grow and improve your life by listening and helping you in assessing your current situation, identifying limiting beliefs and other potential challenges and obstacles that have been holding you back. They assist in identifying goals and defining a vision for success by devising personal growth plans of action designed to help you achieve specific outcomes in your life and attain greater fulfilment.

A life coach can assist the client to identify whats going on in their own head, they can help when the client has reached a road block or feel unable to get the results they want in life or feel frustrated with their life. A life coach assists in identifying exactly what needs to change when their clients cannot see it for themselves. They help you create and live the life you’ve always wanted.

Coaches are unbiased partners and hold their clients accountable by assisting  and encouraging them to become the best versions of themselves both in their professional and personal life so they can be successful and content. The coaches role is to help you build the bridge from where you are now to where you want to be in the future by asking challenging and insightful questions.

Benefits of Life coaching

Lifecoaching can have many benefits for individuals, some of the benefits when working with a life coach include:

  • It provides a different perspective and sounding board for the client to share ideas and thoughts
  • Increased self-belief, self-esteem, self-awareness and self-confidence
  • Assists in creating a vision and balance life for the future
  • Provides a different perspective to support achieving dreams and goals
  • Equips you with the tools to assist in identifying solutions to difficult problems
  • Assist in eliminating negative talk and overcoming fears
  • Increased happiness, satisfaction and balance in life
  • Assists in unlocking hidden potential
  • Decreased depression, stress, frustration and anxiety
  • Assist in creating life balance and commitment towards becoming a better version of yourself
  • Identifies habits that are not serving you and provides tools to work with more positive ones
  • Assists in dealing with relationships problems
  • Improves communication skills
  • Assist in reaching health and wellness goals
  • Provides you with strategies and techniques to overcome the obstacles that have been holding you back