What is Confidence coaching?

Confidence coaching assists people who feel held back or stuck by their own lack of self-esteem, limiting beliefs, negative self-chatter, poor self-image, crippling insecurity, extreme shyness, anxiety, negative outlook on life, debilitating over-thinking or paralysing lack of confidence and fear of decision-making, shyness and embarrassment, feelings of self-doubt and fear of stepping outside of their comfort zone.

When you don’t have confidence in your abilities and a positive attitude about yourself, certain areas of your life will be affected, relationships can break down, careers can stagnate and lifestyles can become unbalanced.
When your confidence is low you experience feelings of very low enthusiasm for life and a lack of motivation to take action, you don’t feel good about yourself and struggle to work towards living your life to its full potential.

What is a confidence coach?

A confidence coach helps to empower their clients by identifying their negative perceptions of themself and then challenge these perceptions and doubts so the client can believe in themselves allowing them to push through and move past fear, overcome the barriers they have put in the way, become more effective and function at a higher level and fulfil their true potential.
Their goal is to help their clients challenge any limiting beliefs that they have about themself, boost their self-esteem, break free from their fears and doubts by empowering them to have faith in their own abilities and potential. In doing this it will assist in building a strong self-image by taking them outside of their insecurities and comfort zone and eliminate the voice of their inner critic, allowing them to live a more full and confident life.

Benefits of confidence coaching

Confidence coaching can have many benefits for individuals, some of the benefits when working with a confidence coach include:

  • Boosts self-confidence and self-awareness
  • Assists in being your authentic self
  • Increases self-esteem and self-belief
  • Assists in reducing fear
  • Gain a different perspective and a positive outlook on life
  • Assists in overcoming barriers and gaining direction in life
  • Reduces insecurity and uncertainty
  • Improved mindset and freedom from limiting self-beliefs
  • Freedom from social anxiety
  • A healthier lifestyle and better quality of life
  • Be able to perform better under pressure
  • Increased happiness
  • Eliminate the fear of being judged
  • Improved life performance
  • Freedom from being attached to the opinions and criticisms of other people
  • Adopt techniques and strategies to assist in taking care of your own needs
  • Gain the confidence to voice your opinions and speak what son your mind